Long time....

Quick update.

Been out of the trainers now since the end of October (going on 4 months!!) Finally got to see a consultant (orthopedic lower limb) and have just had an MRI on the dodgy knee. The results are due in sometime next week. In a sort of masochistic way I need them to find something in order that I can get it mended. Worse-case scenario, they find nothing and therefore the pain that I am experiencing in my knee can't be sorted without a long layoff from running.

Fingers crossed X