After a 1:20 10-miler last week, which I was pretty pleased with, the running has taken a bit of a back seat with Zachary's 2nd birthday weekend and a new decking project.
I am currently focussing primarily on the ACC training and so building up the distances on the back to back runs. Last week was the starting point at 5 miles on three consecutive days; all sub-8 minute miles. The pace will obviously gradually get slower as the distance increases, with 3 consecutive 10-milers over three days starting on Thursday 21st June (on the 16th I'll be busy demolishing a steak dinner and bottle of red with Ellen for my Birthday!)
I'm aiming to get to around the 3 x 20-mile mark by around mid-September'ish (ACC 2010 is 1st October) and then taper to the start.
Busy months ahead......